• Candles

    5 Self-Care Goals For 2018

    I experienced a lot of success in 2017.  I successfully completed a challenging work assignment, and received a promotion.  My natural hair routine fell into place.  My plantar fasciitis healed.  Most importantly, I found peace of mind in the midst of hardship. On the other hand, I experienced a lot of stress.  Many of the positive habits I had in the past have fallen away.   My stress management needs major improvement.  Self-care needs to take a higher priority in my life.  To this end, I plan to intentionally incorporate the following self-care habits into my daily routine.  1. Meditation Meditation occurs when a person deliberately removes all thoughts and…

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